raaman
Valued Contributor
Including coconut in your diet or cooking with coconut oil is harmless and does not affect your weight in any way. While it is high in saturated fat, it comes from lauric acid which fights bacteria and improves cholesterol levels.
In addition, a study published in Lipids claimed that coconut oil can reduce abdominal fat.
Fatty fish such as salmon, sardines and mackerel contain omega-3 fatty acids and protein which is good for our heart and also helps in weight loss. In addition, these fish are rich in protein, which keeps your desire to eat, at bay for a long time.
In addition, a study published in Lipids claimed that coconut oil can reduce abdominal fat.
Fatty fish such as salmon, sardines and mackerel contain omega-3 fatty acids and protein which is good for our heart and also helps in weight loss. In addition, these fish are rich in protein, which keeps your desire to eat, at bay for a long time.