Kola
Verified member
It's not good to consume too much salt because it's very dangerous and bad when taken in excess.it can damage the cells in the body and can also alter the normal functioning of the body.normally salt is used in the sweetening of food but people use it in excess.adults with age rate of 40 should not take too much salt because when taken can cause serious damage to the body.when you want to add salt to the food you eat you can always add a teaspoon if you use more than that you are already taking it in excess niw how do you know you have taken or consume too much salt? The answer to this is that you will start to notice some symptoms like heart disease, heart failure, heart problem, headache, high blood pressure and High temperature.anything that can affect the heart should not be done because when the heart stops working it can cause death.doctors also advice patient to stop taking too much salt because it is very dangerous to the health.doctors also advice patient to always come for check up to know the state and condition of the body.also to know if the blood pressure is too high or if the blood pressure is too low.so don't consume too much salt because it's not good for the body.its harmful when taken in excess and can also cause death.for instance when you cook indomie it's not necessary for you to put all the spice assuming you bought four indomie you can add three spice just reduce the rate of having heart problem.dont consume too much salt for a better and healthy life.