Effect of consuming too much tea

[Empress]

Tea is one of the world best beverages. But too much of it has a side effect like
1. Increased anxiety, restlessness and stress
Overconsuming caffeine from tea can also cause anxiety and restlessness
2.It reduced iron absorption
Tannins in tea can bind to iron in plant based food which reduces the amount that you are able to absorb in the digestive tract but if you have a low iron you can drink tea between your meals.
3. It can lead to poor sleep
Intake of excess caffeine can reduce the melatonin production and can disrupt sleep patterns as well.
4. Nausea
Sometimes the tannins in tea might irritate the digestive tissues which result in symptoms like stomach ache or nausea.
5. Heartburn
Caffeine can also cause heart burn

 

[kayode10]

You can develop high blood pressure if you drink too much of caffeinated tea. Caffeine has a way of increasing the blood pressure. You may not be able to sleep very well as a result of too much caffeine in your body system. This is the reason why it is very important to take herbal tea. The helps to flush out toxic from the body system.

 

[Barin]

Too much of tea causes nausea or vomiting that is why it is not good to consume everything too much as it always have a side effect

 

[Drrooll]

Too much of everything is not always good for our health tea consumption every time causes health implications like nausea or vomiting

 

[Aceenmi]

Too much tea can lead to health implications that is why we should not drink tea more than once in a day

 

[Rumaisa Adeel]

Reduced iron absorption. Tea is a rich source of a class of compounds called tannins. ...Increased anxiety, stress, and restlessness. Tea leaves naturally contain caffeine. ...Poor sleep. ...Nausea. ...Heartburn. ...Pregnancy complications. ...Headaches. ...Dizziness.

 

[Qriquimen]

Tea contains caffeine which can cause heart problem and even kidney problem so we should minimize the intake of tea daily

 

[Krishrish]

You are right with the side effect of tea, drinking too much of tea is not good for our health we should minimize the amount we drink daily

 

[Aqruub]

I don't really like drinking tea Everytime because it causes nausea for me but I do drink it once in a while but I do prefer coffee