Constipation causes and prevention?

[Amna Javed]

Constipation is the painful or difficult passes of faeces. During the period of constipation some persons may ass faeces three or less than three times a week . It is a common digestive disorder.
Constipation is caused by taking food low in fibre , lack of physical activity, not drinking enough water, delay in going washroom, etc . We can prevent constipation by adopting a proper life style , taking a regular exercise, eating lots of fibre food like fruits , vegetables and cereals. , Drinking plenty of water at least 8 glasses of water everyday, going to the washroom when have the urge.

 

[Yusra3]

Constipation is a condition that affects the digestive system and causes your poop to be hard or dry. It happens when you don't have enough water in your body, which can make it harder for waste to move through your intestines.

Here are some of the causes of constipation:

1. Not drinking enough water (2-3 liters a day).

2. Lack of exercise.

3. Eating too much sugar (especially added sugars).

4. Eating too much fiber or foods that are hard to digest (like whole grains).

5. Taking certain medications (especially those that contain iron).

6. Taking Too much salt in your diet etc..