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Vegetables are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body. For instance, carrots are known for being very high in vitamin A, which plays an important role in eye health, as you grow older.
Vegetables also offer many other health benefits like:
Improved digestive Health
Vegetables are a good source of dietary fiber a type of carbohydrates that helps pass food through your digestive system. Studies show that fiber may also improve vitamin and mineral absorption in the body, which could potentially raise your daily energy levels.
Vegetables also offer many other health benefits like:
Improved digestive Health
Vegetables are a good source of dietary fiber a type of carbohydrates that helps pass food through your digestive system. Studies show that fiber may also improve vitamin and mineral absorption in the body, which could potentially raise your daily energy levels.
