Empress
Verified member
Fruit contains minerals, vitamins and also high in fiber so by eating fruit Regularly helps to reduce the risk of cancer , diabetes, inflammation and also heart disease
Citrus fruit like lemon contains folic acid, potassium, and vitamin c which helps in our body nutrient
Eating fruit at least 4 times in a week has a lot of benefits that it does to our health
These fruit also helps to fight skin disorder and promote hair growth and it is always better to eat ripe and fresh fruit so as to get all the benefits from the fruit
Eating fruit makes us stronger and energetic and the water in fruit also makes us to be hydrated so we should always make sure to eat fruit Regularly
Citrus fruit like lemon contains folic acid, potassium, and vitamin c which helps in our body nutrient
Eating fruit at least 4 times in a week has a lot of benefits that it does to our health
These fruit also helps to fight skin disorder and promote hair growth and it is always better to eat ripe and fresh fruit so as to get all the benefits from the fruit
Eating fruit makes us stronger and energetic and the water in fruit also makes us to be hydrated so we should always make sure to eat fruit Regularly