Yusra3
VIP Contributor
You don't need to be a pro to get the flat, toned belly and slender waist you want. Just you need is some information & commitment.
Here are 4 simple moves that will do the trick:
1. Stretch your legs out next to you as you sit down on the ground.
2. Bend forward at the hips and touch your forehead to your knees, then straighten back up. Repeat two more times if you can.
3. Lie on your back with your arms overhead and palms facing down (like wings). Press into the floor while lifting your head off the ground as high as possible, then lower yourself back down slowly. Repeat three times.
4. Lie flat on the floor with one leg up and one leg down at a time (like someone riding a bike). Lift one leg up toward the ceiling and lower it down slowly; repeat with other leg, then both legs together, holding onto something for balance if necessary (like a wall) so you don't fall over!
Here are 4 simple moves that will do the trick:
1. Stretch your legs out next to you as you sit down on the ground.
2. Bend forward at the hips and touch your forehead to your knees, then straighten back up. Repeat two more times if you can.
3. Lie on your back with your arms overhead and palms facing down (like wings). Press into the floor while lifting your head off the ground as high as possible, then lower yourself back down slowly. Repeat three times.
4. Lie flat on the floor with one leg up and one leg down at a time (like someone riding a bike). Lift one leg up toward the ceiling and lower it down slowly; repeat with other leg, then both legs together, holding onto something for balance if necessary (like a wall) so you don't fall over!
