selena1
Verified member
"3 Questions, 5 Minutes a Day: Make leaps towards greater balance in one single week with the Shicka Boom 5 Minute Morning Balance Ritual"
By Laura Lallone, Certified Life Coach
This article is dedicated to a woman that I've never met and probably never will. Tall with dark, dark hair, she was perfectly manicured in a tailored suit with high-heeled pumps. We shared a subway car in Manhattan two years ago. She was standing, holding onto the subway car strap and meticulously applying three coats of mascara as the train bumped and shifted. With my jaw dropped in reverence of her talent, I imagined this to be her morning routine because she was REALLY good at it. (I can barely put on clear lip gloss in a moving vehicle.)
We all have morning routines and daily repetition makes us experts at them. What's your morning routine? Does it help to balance and center you for the day - or leave you feeling scattered?
I invite you to try a powerful five minute morning ritual to set your day off with awareness and consciousness, moving daily towards the balance and fulfillment you desire. The ritual is very simple, consisting only of three simple questions. The secret is to be honest, give yourself the 5 minutes... and to ask the questions.
Question 1: What am I grateful for?
This question holds astonishing power. If you only remember one thing from this ritual, please remember this question! Write it down and put it in at least three very visible places. Maybe you will choose your bedroom dresser, your desk or the dashboard of your car. This question has the capacity to change a mood and soften a heart in seconds.
What are you grateful for? WHO are you grateful for? What are the gifts you've been given in your life that you sometimes take for granted? What are some gifts that are so obvious that you may never even notice them?
Question 2: What are my intentions for today?
Where are you now and where do you want to be at the end of the day? Meaning, what do you want to accomplish today? Beyond the "doing", how do you want to feel? How do you want to be or conduct yourself during the day?
Close your eyes and imagine your day is set on a theatrical stage. How do you want the audience to feel about you as they watch you "play"? What do you want them to notice about how you are being? How do you want to be if things don't go as planned?
Asking yourself this one question may be the most powerful way to achieve what you want in life. After all you can't get to where you want to be if you don't know where that is.
By Laura Lallone, Certified Life Coach
This article is dedicated to a woman that I've never met and probably never will. Tall with dark, dark hair, she was perfectly manicured in a tailored suit with high-heeled pumps. We shared a subway car in Manhattan two years ago. She was standing, holding onto the subway car strap and meticulously applying three coats of mascara as the train bumped and shifted. With my jaw dropped in reverence of her talent, I imagined this to be her morning routine because she was REALLY good at it. (I can barely put on clear lip gloss in a moving vehicle.)
We all have morning routines and daily repetition makes us experts at them. What's your morning routine? Does it help to balance and center you for the day - or leave you feeling scattered?
I invite you to try a powerful five minute morning ritual to set your day off with awareness and consciousness, moving daily towards the balance and fulfillment you desire. The ritual is very simple, consisting only of three simple questions. The secret is to be honest, give yourself the 5 minutes... and to ask the questions.
Question 1: What am I grateful for?
This question holds astonishing power. If you only remember one thing from this ritual, please remember this question! Write it down and put it in at least three very visible places. Maybe you will choose your bedroom dresser, your desk or the dashboard of your car. This question has the capacity to change a mood and soften a heart in seconds.
What are you grateful for? WHO are you grateful for? What are the gifts you've been given in your life that you sometimes take for granted? What are some gifts that are so obvious that you may never even notice them?
Question 2: What are my intentions for today?
Where are you now and where do you want to be at the end of the day? Meaning, what do you want to accomplish today? Beyond the "doing", how do you want to feel? How do you want to be or conduct yourself during the day?
Close your eyes and imagine your day is set on a theatrical stage. How do you want the audience to feel about you as they watch you "play"? What do you want them to notice about how you are being? How do you want to be if things don't go as planned?
Asking yourself this one question may be the most powerful way to achieve what you want in life. After all you can't get to where you want to be if you don't know where that is.
