raaman
Valued Contributor
The foods we eat every day need to be full of nutrients and strengthen the body's immune system.
Here are two fruits that can help you:
1. Orange:
Vitamin C in orange improves our body's immune system by protecting the cells and promoting the growth and function of immune cells. Citrus fruits are generally rich in fiber, calcium, potassium, folate, and thymine. Experts say the juice made by mixing turmeric and ginger with orange boosts the immune system.
2. Guava:
It is one of the most nutritious fruits and contains four times more vitamin C than oranges. Guercetin, lycopene, vitamin C and other polyphenols in guava are powerful antioxidants that help maintain good health by neutralizing free radicals produced in the body.
Here are two fruits that can help you:
1. Orange:
Vitamin C in orange improves our body's immune system by protecting the cells and promoting the growth and function of immune cells. Citrus fruits are generally rich in fiber, calcium, potassium, folate, and thymine. Experts say the juice made by mixing turmeric and ginger with orange boosts the immune system.
2. Guava:
It is one of the most nutritious fruits and contains four times more vitamin C than oranges. Guercetin, lycopene, vitamin C and other polyphenols in guava are powerful antioxidants that help maintain good health by neutralizing free radicals produced in the body.