Yusra3
VIP Contributor
Winter is a great time to try new foods, and one of the best ways to get your body ready for winter is to eat super fruits. Super fruits are fruits with higher antioxidant levels than normal fruits, which means that they can help you fight off diseases like cancer and heart disease.
Here are 3 winter super fruits to help you lose those extra kilos:
1. Blueberries: Blueberries are high in antioxidants and can reduce inflammation in the body, which makes them great for weight loss. They also contain lots of fiber, which helps keep your blood sugar stable and prevents spikes in insulin levels as well as keeping you full longer after eating it.
2. Grapefruit: Grapefruits are high in vitamin C and E, which have been shown to reduce inflammation in the body and help fight off infections like colds and flu. They also contain lots of fiber, which helps keep your blood sugar stable and prevents spikes in insulin levels as well as keeping you full longer after eating it.
3. Pomegranate: If you love the taste of pomegranate juice but hate the trouble of squeezing it out of the fruit itself, try pomegranate juice concentrate! It has all the same benefits as regular pomegranate juice vitamins A and C as well as antioxidants. but it's a little easier to drink than fresh juice. Plus it tastes great!
Here are 3 winter super fruits to help you lose those extra kilos:
1. Blueberries: Blueberries are high in antioxidants and can reduce inflammation in the body, which makes them great for weight loss. They also contain lots of fiber, which helps keep your blood sugar stable and prevents spikes in insulin levels as well as keeping you full longer after eating it.
2. Grapefruit: Grapefruits are high in vitamin C and E, which have been shown to reduce inflammation in the body and help fight off infections like colds and flu. They also contain lots of fiber, which helps keep your blood sugar stable and prevents spikes in insulin levels as well as keeping you full longer after eating it.
3. Pomegranate: If you love the taste of pomegranate juice but hate the trouble of squeezing it out of the fruit itself, try pomegranate juice concentrate! It has all the same benefits as regular pomegranate juice vitamins A and C as well as antioxidants. but it's a little easier to drink than fresh juice. Plus it tastes great!
