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According to CENTRE FOR DISEASE CONTROL (CDC) trusted source, heart disease is the leading cause of death for adults in the United States.
The American Heart Association (AHA) trusted source state that almost half of U.S. adults live with some form of cardiovascular disease.
High blood pressure, or hypertension, is a growing concern in the U.S. The condition can lead to heart attack, heart failure, and stroke.
Some sources report that it is possible to prevent up to 80% of premature heart disease and stroke diagnoses with lifestyle changes, such as increasing physical activity and healthful eating.
The foods people eat can reduce their blood pressure and help keep their heart healthy.
The dietary approaches to stop hypertension diet, known as the DASH diet trusted source includes plenty of healthful foods for the heart. The program recommends the following:
The AHAtrusted source state that dietary fiber helps improve blood cholesterol and lowers the risk of heart disease, stroke, obesity, and type 2 diabetes
The medical community has long recognized the link between trans fats and heart-related illnesses, such as coronary heart disease
Limiting certain types of fats can also improve heart health. For instance, eliminating trans fats reduces the levels of low-density lipoprotein chorosterol This type of cholesterol causes plaque to collect within the arteries, increasing the risk of heart attack and stroke.
Reducing blood pressure can also promote heart health. A person can achieve this by limiting their salt intake to no more than 1,500 milligrams trusted source per day.
Food manufacturers add salt to many processed and fast foods, and a person who wishes to lower their blood pressure should avoid these products.
The American Heart Association (AHA) trusted source state that almost half of U.S. adults live with some form of cardiovascular disease.
High blood pressure, or hypertension, is a growing concern in the U.S. The condition can lead to heart attack, heart failure, and stroke.
Some sources report that it is possible to prevent up to 80% of premature heart disease and stroke diagnoses with lifestyle changes, such as increasing physical activity and healthful eating.
The foods people eat can reduce their blood pressure and help keep their heart healthy.
The dietary approaches to stop hypertension diet, known as the DASH diet trusted source includes plenty of healthful foods for the heart. The program recommends the following:
- eating plenty of vegetables, fruits, and whole grains
- choosing fat-free or low fat dairy products, fish, poultry, beans, nuts, and vegetable oils
- limiting saturated and trans fat intake, such as fatty meats and full-fat dairy products
- limiting drinks and foods that contain added sugars
- restricting sodium intake to less than 2,300 milligrams per day — ideally 1,500 mg daily— and increasing consumption of potassium, magnesium, and calcium
The AHAtrusted source state that dietary fiber helps improve blood cholesterol and lowers the risk of heart disease, stroke, obesity, and type 2 diabetes
The medical community has long recognized the link between trans fats and heart-related illnesses, such as coronary heart disease
Limiting certain types of fats can also improve heart health. For instance, eliminating trans fats reduces the levels of low-density lipoprotein chorosterol This type of cholesterol causes plaque to collect within the arteries, increasing the risk of heart attack and stroke.
Reducing blood pressure can also promote heart health. A person can achieve this by limiting their salt intake to no more than 1,500 milligrams trusted source per day.
Food manufacturers add salt to many processed and fast foods, and a person who wishes to lower their blood pressure should avoid these products.
