Mika
VIP Contributor
Tomato is a vegetable but it is also categorized as a fruit. There is an interesting anecdote that explains why tomato is a fruit. A long time ago, the US government imposed a heavy tax on vegetable farmers, in order to save money on tax, the farmers said tomato was not a vegetable but a fruit. That’s how tomatoes became fruits.
Tomatoes can be eaten raw, steamed, or cooked. Tomatoes are a very important part of soups, salad, broths, and gravy dishes.
Tomatoes are loaded with a lot of potassium. One cup serving of uncooked tomatoes contains just about 237 mg of potassium. You need a lot of potassium for your heart health as potassium balances your heartbeat, and improves the circulatory system and cardiovascular health. If you are eating one cup of tomatoes, you are getting your daily dose of potassium.
Tomatoes contain vitamin A, Vitamin A is necessary for eye health, it improves eyesight. Tomatoes also have various B vitamins, which is good for improving your cognitive functions.
However, tomatoes also have a lot of side effects. If you are eating a lot of tomatoes, you will be prone to kidney stones. Eating a lot of tomatoes might also cause body pain. Therefore, if you have arthritic symptoms or any kind of inflammatory symptoms, avoid eating too much tomato.
Tomatoes can be eaten raw, steamed, or cooked. Tomatoes are a very important part of soups, salad, broths, and gravy dishes.
Tomatoes are loaded with a lot of potassium. One cup serving of uncooked tomatoes contains just about 237 mg of potassium. You need a lot of potassium for your heart health as potassium balances your heartbeat, and improves the circulatory system and cardiovascular health. If you are eating one cup of tomatoes, you are getting your daily dose of potassium.
Tomatoes contain vitamin A, Vitamin A is necessary for eye health, it improves eyesight. Tomatoes also have various B vitamins, which is good for improving your cognitive functions.
However, tomatoes also have a lot of side effects. If you are eating a lot of tomatoes, you will be prone to kidney stones. Eating a lot of tomatoes might also cause body pain. Therefore, if you have arthritic symptoms or any kind of inflammatory symptoms, avoid eating too much tomato.