raaman
Valued Contributor
Walking daily will help reduce your weight and keep you away from all diseases. If you are not able to go to gym or do heavy workouts, then there is no better option than walking daily to keep yourself fit and healthy.
According to a research, taking a walk after eating food gives you double the benefit. However, you should know when, how much and at what time jogging will be right for your health and help in losing weight.
If you want to be physically and mentally fit, you can go for a walk at any time of the day. But if you want to control your blood sugar while losing weight, then take a walk after eating food.
According to a research, taking a walk after eating food gives you double the benefit. However, you should know when, how much and at what time jogging will be right for your health and help in losing weight.
If you want to be physically and mentally fit, you can go for a walk at any time of the day. But if you want to control your blood sugar while losing weight, then take a walk after eating food.