Hasan12
New member
Yoga has a lengthy and complicated history with roots that go back more than 5,000 years. Yoga is a physical, mental, and spiritual activity that has its roots in ancient India and strives to bring about a condition of harmony and balance within the individual.
The Indus Valley Civilization, which flourished in what is now Pakistan and northwest India around 2500 BCE, is where yoga's roots can be found. The Vedas, which date back to ancient India and are thought to be the earliest pieces of surviving Sanskrit literature, contain references to yoga. Yoga was referred to in the Vedas as a path to oneness with God.
The Indus Valley Civilization, which flourished in what is now Pakistan and northwest India around 2500 BCE, is where yoga's roots can be found. The Vedas, which date back to ancient India and are thought to be the earliest pieces of surviving Sanskrit literature, contain references to yoga. Yoga was referred to in the Vedas as a path to oneness with God.