Empress
Verified member
Yoghurt that are low in sugar provides nutrient that are high in protein, vitamin, and calcium
1.They help to protect the bones and teeth
2.They prevent digestive problems because they contain probiotics
3. Low fat yoghurt are useful for weight loss because they contain protein
4. It helps to boost our immune system especially when it contains prebiotics and this prebiotics helps to reduce inflammation as well
5. Yoghurt protect against osteoporosis
6. It benefits our heart health and also reducing blood pressure and other health benefits also
Not all the yogurt are good for the health but those that are without sugar or any unnecessary addictive are healthy but those that sugar are added and other ingredients as well are not good for our well being
1.They help to protect the bones and teeth
2.They prevent digestive problems because they contain probiotics
3. Low fat yoghurt are useful for weight loss because they contain protein
4. It helps to boost our immune system especially when it contains prebiotics and this prebiotics helps to reduce inflammation as well
5. Yoghurt protect against osteoporosis
6. It benefits our heart health and also reducing blood pressure and other health benefits also
Not all the yogurt are good for the health but those that are without sugar or any unnecessary addictive are healthy but those that sugar are added and other ingredients as well are not good for our well being