Yusra3
Banned
You know that feeling you get when you look in the mirror and notice that your skin is looking better than it did yesterday? That's what im talking about. And here are 5 foods that can help you achieve glowing skin:
1) Cucumber: Vitamin C-rich, cucumber is a natural degreaser and has been used for centuries to treat blemishes. Its antibacterial properties can also help fight acne.
2) Avocado: Avocados contain monounsaturated fat, which is great for your skin because it reduces inflammation and helps keep your pores clean.
3) Almonds: Almonds are packed with vitamin E and contain compounds known as phytosterols that fight free radicals in the body and reduce inflammation. They also contain a whole host of antioxidants!
4) Pineapple: Pineapples are high in bromelain, an enzyme found in pineapple that helps reduce redness and swelling on the face after shaving or waxing and they're delicious too!
5) Walnuts: Walnuts are full of omega-3 fatty acids, which help reduce inflammation in your skin by reducing production of cytokines (proteins produced by immune cells).
1) Cucumber: Vitamin C-rich, cucumber is a natural degreaser and has been used for centuries to treat blemishes. Its antibacterial properties can also help fight acne.
2) Avocado: Avocados contain monounsaturated fat, which is great for your skin because it reduces inflammation and helps keep your pores clean.
3) Almonds: Almonds are packed with vitamin E and contain compounds known as phytosterols that fight free radicals in the body and reduce inflammation. They also contain a whole host of antioxidants!
4) Pineapple: Pineapples are high in bromelain, an enzyme found in pineapple that helps reduce redness and swelling on the face after shaving or waxing and they're delicious too!
5) Walnuts: Walnuts are full of omega-3 fatty acids, which help reduce inflammation in your skin by reducing production of cytokines (proteins produced by immune cells).
