Kola
Verified member
Eating vegetables is very good for the health.vegetable is just like fruit it provide essential vitamins, nutrients,and minerals to the body and it's also rich in fibre.thet help to reduce the risk of having any type of disease, sickness or infection.disease like cancer,heart problem or heart disease and also kidney disease.they help to improve the blood pressure and also prevent high blood pressure.vegetables also help the eyes.for those who stare at a computer or phone everyday try eating vegetables because it helps to prevent the risk of eye pain.and Also reduce the bright Ness of your phone or computer or anything that has screen.vegetables also help the skin.it makes the skin fresh and fine.it also reduce the rate of diabetes.