Importance of eating fruits

[Kola]

Fruits is very good for the body because it help to supply and provide the body with essential nutrients and vitamins.so eat a lot of fruits for a better life.also fruits helps to reduce the risk of having certain disease like heart problem or kidney problem so eat a lot fruits.its better to eat fruit than to consume junks,junks are not good for the body but fruit does not have deficiencies as long as it is ripe.so eat a lot of fruit for a healthy and also a better life.

 

[Deleted member 28127]

You have forgotten a piece of important information is to not eat a big quantity of fruits after dinner or launch, also not immediately after finish dinner but after 15 minutes at least to let a chance to you to for digestion of food eaten.

 

[Mataracy]

Eating of fruit is very important because of many good things its does to the body. Eating of fruit do help to build up dome hormone system in the body that can help protect some external diseases yo happen to the body.
There are some fruit that are so rich in fiberal and vitamins that's why we need to be eating them.

 

[Sodiq]

Fruits is believed to be very important and also essential for human health and growth, this is due to their high nutritional and medicinal properties they possessed. Fruits are highly rich in vitamins, minerals and they are all high in dietary fiber as well.

Fruits has multiple health benefits to human body , they benefit our body immensely because they are natural sources of vitamins and minerals. Vitamin and minerals are essential for the proper functioning of our body system, Fruits does not just taste good but they are also very healthy too. They are rich in vitamins A vitamin C, and other essential nutrients, fruit is said to also helps in controlling human heart disease and stroke, helps in controlling blood pressure and can also regulate cholesterol level in human body.

One of the benefits of fruit is that it can be used to cure cancer in human body such as stomach cancer, mouth cancer among others. Fruits can as well be used to improve the human immune system. Fruits helps us to stabilize blood sugar. Some other important Health benefits of eating or drinking if fruits are seen below;

1. Eating fruit especially will helps to boost brain memory

2. Fruits eating aids weight loss

3. Eating fruits helps in fighting ulcer

4. Fruits can cure diabetes

5. They also helps to promote digestion

 

[Ayuba Ernest]

Fruits are not only tasty but also nutritious. They may help prevent heart disease and stroke, manage blood pressure and cholesterol, prevent some types of cancer, and protect against vision loss since they are high in vitamins A and C and other critical elements. The following are some specific fruit advantages:
Keep your heart safe.

aids digestion as well as
constipation is avoided by using this supplement.
It becomes better as the diabetic patient's cough goes away.
capacity of the lungs The blood sugar level has been normalized. Boosts
memory
Weight reduction is aided, and joints are cushioned.
favorable to the eyes
augmentation of the bones
insanity skinends
These are only a few of the advantages of fruits. As a result, we must consume at least one fruit per day in order to maintain the health of our bodies, skin, and hair indefinitely.

 

[Ayuba Ernest]

Fruits are an important part of a healthy diet. They provide essential nutrients and vitamins that help the body function properly.

A diet that includes fruits is also more likely to be lower in fat and sugar, which can lead to a healthier weight. Fruit consumption has been shown to reduce the risk of type 2 diabetes, cardiovascular disease, cancer and other chronic illnesses.

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Fruits are a necessary part of our diet. They provide us with the vitamins and minerals that our body needs to function at its best.

Fruits are high in fiber, antioxidants, and various vitamins. The most important reason for eating fruits is that they help to maintain a healthy weight by keeping you feeling full and preventing overeating.

Fruit consumption can lower the risk of heart disease and stroke by reducing cholesterol levels in the blood. It also helps in lowering blood pressure, which reduces the risk of heart attack or stroke.