Importance of eating fruits and vegetables

[Kola]

There are many importance of eating fruits and vegetables because they are very good and they also supply the body with essential nutrients and vitamins.fruits are better than eating junks.junks have too much sugar and can cause stomach pain which leads to diabetes but fruits are natural and they don't contain sugar they cannot cause any disease to the body.they help to regulate the body temperature and they Also help to improve High blood pressure.it also regulate blood pressure.it also helps to prevent sickness like headche, body pain and also any disease that can affect the lungs, heart and also the kidneys.vegetables also do the same to the body so eat fruits and vegetables for a better and healthy life.

 

[Funkegamb]

It make us grow it give us energy it make us look good.it make us look young.

 

[btaliat]

Fruits supply the body with the appropriate vitamins needed. And this helps in preventing some diseases

 

[Sotherefore]

Most people don't really understand , junk food will not help the body in anyway because it does not have any nutritional value and can only increase the risk of having too much salt in the body system, although fruits and vegetables are expensive but it is still necessary in our body.

 

[Mataracy]

Eating of fruit and vegetables can not be underrated at all. Eating of fruit is good because it contain fibers which do help body system yo be functioning well.
And vegetables is very good because it use to make somebody look fresh and younger than once age. Likewise it also better than eating junk food like those package food which has been miss with chemical already. And whenever some body is found of eating junk always such a person is very liable to be getting sick because the chemical in them can destroy some of the body system.
It's very better to eating fruit and vegetables.

 

[Qriquimen]

Fruit and vegetables is important for us to be eating at least three times in a week because of the nutrient that is provides to the body

 

[Aqruub]

It contains nutrient that benefits the body and it is also very good for boosting our immune system and preventing us from developing certain diseases in the body

 

[Xachima]

Fruit and vegetables contains nutrients that are vital to the health like the vitamins proteins minerals they can all be gotten from the fruit and vegetables which helps to support our health

 

[Empress]

They have a lot of nutrients like the vitamins minerals fibres protein which is very good for the health we should make sure we are eating fruits and vegetables at least three to four times in a week because of all the benefits that it does to the body it helps to reduce the risk of developing certain diseases in the body and making sure our immune system is strong and also makes us healthy active and fit

 

[Krishrish]

we eat fruit and vegetables regularly it will make us to be healthy because the nutrients they provide help to support our health growth by making us active strong and healthy

 

[KEN KEN]

Food is information and the brain and body will react sensitively.
Information on vegetables and fruits will give more blessings than humans can imagine.
I think that the brain reacts and adjusts the body better just by feeling the taste and aroma.

 

[Sodiq]

There are several benefits of fruits to our body, Fruits benefit our body immensely because they are natural sources of vitamins and minerals. Vitamin and minerals are essential for the proper functioning of our body system. They are rich in dietary fiber, fruits also helps us in to improve the functioning of our digestive system.
Fruits generally, is usually a sweet food that can grow anywhere in the world, it is easily digestible, highly nutritional and has numerous benefits to health. Following are some detailed benefits of fruits we need to know;

1. it helps in bone protection

2. Fruits helps us to stabilize blood sugar

3. Eating fruit especially will helps to boost brain memory

4. Fruits eating aids weight loss

5. Eating fruits helps in fighting ulcer

6. Fruits can cure diabetes

7. They helps to promote digestion

8. Fruits eating Improves brain power

9. Eating fruit smoothens our skins

10. Fruits also helps in ending insomnia

Lastly, Fruits does not just taste good but they are also very healthy too. They are rich in vitamins A and C, and other essential nutrients, they can also helps in controlling our heart disease and stroke, control blood pressure and cholesterol as already mentioned above. Try incorporating fruits to your daily foods to enjoy those benefits

 

[blessingc]

Fruits and vegetables contains essential vitamins, minerals, and fiber that help protect you from chronic diseases, which can be painful. Low intake of fruits and vegetables have been associated with chronic diseases such as cardiovascular diseases, blood pressure, osteoporosis, many cancers, chronic obstructive pulmonary diseases, respiratory problems as well as mental health.


Fruits and non-starchy vegetables are very low in energy since they contain high amount of water and fiber and can be consumed in a relatively larger amount contributing to increased satiety to maintain normal weight. Fruits also reduce the risk of heart-related diseases and even cancer. Fruits like apple, grapefruit are rich in flavonoids, carotenoids, fibre, potassium and magnesium that protects the heart against a plethora of diseases. Fruits and vegetables are rich in calcium, magnesium and even essential vitamins like Vit K and Vit E. These can treat various chronic disorders and also improve our resistance against germs and diseases.


Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. Fruit and vegetable rich diet lowers blood pressure even more when some of the carbohydrates are replaced with healthy unsaturated fat or protein. Green leafy vegetables and fruit are associated with a lower risk of diabetes.

 

[jhoncena]

Eating fruits and vegetables is important for maintaining good health and well-being. They are packed with essential vitamins, minerals, and fiber that are necessary for our bodies to function properly. Fruits and vegetables are low in calories and high in nutrients, which makes them an excellent addition to any healthy diet.
Eating a variety of fruits and vegetables can help prevent chronic diseases such as heart disease, stroke, and some cancers. They are also important for maintaining a healthy weight and reducing the risk of obesity. Fruits and vegetables contain antioxidants that help protect our cells from damage caused by free radicals, which can lead to chronic diseases.
In addition, fruits and vegetables are a good source of hydration and can help maintain healthy digestion. They also provide essential vitamins and minerals such as vitamin C, vitamin A, potassium, and folate, which are important for maintaining healthy skin, eyes, and bones.
Therefore, it is important to include a variety of fruits and vegetables in your diet to ensure that you are getting all the necessary nutrients for a healthy and balanced lifestyle.