Importance of eating vegetables

[Kola]

Eating vegetables is very good for the health.vegetable is just like fruit it provide essential vitamins, nutrients,and minerals to the body and it's also rich in fibre.thet help to reduce the risk of having any type of disease, sickness or infection.disease like cancer,heart problem or heart disease and also kidney disease.they help to improve the blood pressure and also prevent high blood pressure.vegetables also help the eyes.for those who stare at a computer or phone everyday try eating vegetables because it helps to prevent the risk of eye pain.and Also reduce the bright Ness of your phone or computer or anything that has screen.vegetables also help the skin.it makes the skin fresh and fine.it also reduce the rate of diabetes.

 

[Bard Racheal]

Vegetables, which is classified into the group of vitamins, is a group of food we should not toil with.

Eating less vegetables, or not eating it at all, has disadvantages to our body.

Adding vegetables to all we eat, protein or carbohydrates; is singled out the best medium to balance out daily meals.

Our menu should contain vegetables, much of vegetables.

Now; we should know the types of vegetables.
If I should go ahead listing them below, they are in varieties. Which goes thus:

Garbage, cucumber, pumpkin leaf, leafy greens, carrot, garden egg, scent leaf, tomatoes, onion, garlic, spinach, lettuce and so on of what we already know, which we come across a daily basis.

BENEFITS.
Vegetables add a lot of nutrient to our body.
The role it plays in us, it differs from that of others.

It's nutritious role is very unique.
Nutritionally, vegetables gives every part of an individual vital bodily functions, that is to say it also makes the body strong, acts as an energizer to us.

✓ It also repairs the tissues.
✓ It increases the growth and development of the body.

✓ It has metabolic functions in the body.

In essence, we should always take it as an habit to add vegetables to our meals, if not all.

 

[Mataracy]

Eating vegetable is very good for our body. I belive vegetable gives vitamins and some other thing as you have rightly said.
Let takes for example the animal that used usually eaten grass they way their body used to be shining and smooth like wise if one can be eaten vegitable it will equally make body to be smoothy .

 

[Funmifunmi]

Vegetables is good for our body it gives us more blood and vitamins eating vegetables is very healthy to our body

 

[Luckylolo]

Eating vegetables give us more blood and reduce high blood pressure, vegetables help our eye site

 

[Empress]

Vegetables are very good for the health as it helps in reducing the risk of developing certain diseases in the body and it also provides vital nutrient to our health which makes us to be healthy and active. Vegetables are really important in our diet so we should Consume it at least three times in a week

 

[Janita]

Eating healthy vegetables helps to boost up our immune system and fastest the growth of nonworking hormones. Eating rich in minerals and iron proteins vegetable helps us to maintain our healthy life and gives healthy and nourishing skin glow as well we also recommend vegetables to those who are not healthy and not good in working and them to eat healthy vegetables to boost up your energy and work properly in your daily life.

 

[Deleted member 54885]

It gives the body vitamins and good nutrients.

 

[Setho]

Vegetables and fruits are a very important part of our diet. They provide the body with a lot of essential nutrients that are necessary for body building and maintenance of processes. Adding vegetables to your food especially the ones that are bio available will create a positive impact to your health.

 

[Empress]

Eating vegetables is very good for our health it makes to be healthy and strong and it also reduces the risk of developing any negative impact in our health. Vegetables contains vital nutrient which helps in our growth and also helps to boost our immune system and other health benefits as well

 

[Sodiq]

Vegetables is very essential for human health, vegetables possess some great nutrients such as dietary fiber, potassium, folic acid, vitamins A, zinc, vitamin C among others. Research shows that people who consume vegetables as part of their daily diet have a reduced risk of many chronic diseases. Eating a diet which are highly rich in vegetables as part of an overall healthy diet is said to be reducing the risk of developing stroke, cardiovascular diseases and other related health issues. Therefore, consuming vegetables as part of your diet frequently may protect your body against developing some certain cancers, such as stomach cancer, mouth cancer etcetera.

There are several benefits of vegetables to human body, vegetables benefit human body immensely because they are natural sources of vitamins and minerals. And we all know that vitamin and minerals are essential for the proper functioning of human body system. Some vegetables are also said to be highly rich in dietary fiber.

Gnerally, vegetables can be found anywhere in the world, they are mostly grown in tropical climate, albeit it can grown in other climate too. They aslo home plant. Vegetables are easily digestible, highly nutritional and has numerous benefits to health. Personally, I love eating vegetables and I will also advised you too to give it a try.

 

[Ayuba Ernest]

Vegetables are high in vitamins, minerals, and fiber. They also have a low calorie count and a high volume.
Vegetarians have lower rates of chronic diseases like heart disease, diabetes, and cancer.
Vegetables also provide many health benefits that other types of food do not.
Vegetables are an essential component of our diet. They supply us with essential nutrients and vitamins that we cannot get from other foods. Eating vegetables is also an excellent source of fiber, which aids in the smooth operation of our digestive systems.
Vegetables are important because they contain essential nutrients and vitamins that are not found in other foods. Eating vegetables is an excellent source of healthy fiber, which aids in the smooth operation of our digestive system.
A healthy and well-balanced diet is essential for living a healthy life. Vegetables must be included in your diet. They are high in fiber and nutrients, both of which are essential for a healthy body.
Vegetables provide us with all of the nutrients we require to stay healthy. They are high in fiber, vitamins, minerals, and other nutrients that help our immune systems fight disease. Vegetables also aid in weight loss by keeping you fuller for longer periods of time after eating them.