Empress
Verified member
Getting a runny nose happens to all of us, a condition that we can easily deal with at home.
If you prefer using home remedies to cure catarrh then there are many ways that can help
1. Facial steaming
Inhaling hot steam has been shown to help treat a runny nose.
Heat clean water in a clean pot on your stove. Heat it just enough so that steam is created
Place your face above the steam for 20 minutes at a time. Take deep breaths through your nose, take breaks if your face gets too hot
Blow your nose afterward to get rid of mucus.
2. Eating spicy foods
Spicy foods can make a runny nose worse. However, if you are also having symptoms of nasal congestion, eating spicy foods can possibly help.
If you prefer using home remedies to cure catarrh then there are many ways that can help
1. Facial steaming
Inhaling hot steam has been shown to help treat a runny nose.
Heat clean water in a clean pot on your stove. Heat it just enough so that steam is created
Place your face above the steam for 20 minutes at a time. Take deep breaths through your nose, take breaks if your face gets too hot
Blow your nose afterward to get rid of mucus.
2. Eating spicy foods
Spicy foods can make a runny nose worse. However, if you are also having symptoms of nasal congestion, eating spicy foods can possibly help.