How to maintain your body weight

[Empress]

1. Exercise often
Exercising for like 30 minutes in a day maintain the balance of your calories in and also burn calories
2. Eat breakfast regularly
Eating breakfast tend to have healthier habit which can help to maintain the body weight
3. Eat lot of protein
Eating protein can help you in maintaining your weight because protein help reduce appetite and promote fullness
4. Weigh yourself regularly
Self weighing can aid weight maintenance by keeping you aware of your progress
5. Limit carb intake
By limiting it especially those that are refined it can prevent weight regain
6. Stay hydrated
Drinking water regularly everyday can increase metabolism and also promote fullness and both factors helps in weight maintenance
7. Eating a lot of vegetables
vegetables high in fiber and low in calories both of these factors can help in weight maintenance

 

[btaliat]

What a nice ways of maintaining one's weight. Most time, our weight says much about our health. That's the reason we need to learn how to keep balance when it comes to maintaining weight. We can do this by putting on various healthy food and exercising more often than not.

 

[millersmithMISA]

Hi Faizat,

There are enormous ways by which you can lose weight naturally and at home.

Eat a protein rich diet: Here in protein helps to build muscle mass gain, which helps in increased metabolic rate & decreased calorie intake.

Follow healthy eating habits, few of them might exclude:
Eating too fast.
Always eating dessert.
Skipping meals.
Eating when not hungry.
Always cleaning your plate.
Eating while standing up (may lead to mindless eating)

Also what needs to be included is exercising, yoga and top of them sticking to healthy habits for long time.

 

[Barin]

Thanks for the tips is really helpful because I really wish to lose a little weight but have started exercise and I hope it works

 

[Zina]

We can maintain our weight by eating diet rich in fruits and vegetables and also avoid good that are high in calories

 

[Rumaisa Adeel]

As you grow older, if you continue eating the same types and amounts of food but do not become more active, you will probably gain weight. That’s because your metabolism (how your body gets energy from food) can slow with age, and your body composition (amount of fat and muscle) may be different from when you were younger.

The energy your body gets from the nutrients in the food you eat is measured as calories. As a rule of thumb, the more calories you eat, the more active you have to be to maintain your weight. Likewise, the reverse is also true—the more active you are, the more calories you need. As you age, your body might need less food for energy, but it still needs the same amount of nutrients.

 

[Drrooll]

Eat balanced diet, eat food regularly and makes sure you eat at least three times in day and also drink enough water

 

[Acerrim]

Maintaining weight is kind of difficult but as long as you are determined to do it then you will be able to achieve it

 

[Jjimale]

Eating foods that are rich in healthy nutrient and not good that are high in calories helps to maintain our weight

 

[Aceenmi]

We can maintain weight by engaging in exercise, eat balanced diet, and also try to reduce the rate of intake of junk foods consumed

 

[Kola]

You can maintain the body weight by not eating too much food and by doing a lot of exercise.you can even go to the gym and use their equipment for exercising the body.do some normal exercise like walking, skipping, jogging, running etc.also eat a lot of fruits they also help the body

 

[Drrooll]

Eat diet that are high in fiber to lose weight and avoid foods high in Calories

 

[Xachima]

if you want to maintain your weight yy will have to make sure you are not consuming high calories food because those that are consuming excess calories food cannot maintain their weight

 

[Samrilm]

If you are determined 2 maintain your weight they know how you won't be able to achieve that as long as you avoid food that will cause high cholesterol to the body

 

[Bashbash]

We can maintain a lot of fruits and vegetable and be doing exercise to keep fit and avoid all the too much junk foods intake