How to keep fit your body

[Badsha Shamim]

Take in 5 to 6 smaller meals rather than 3 big meals is another of the simple ways to lose weight. Studies show that eating smaller meals boosts your metabolism, helps you stay healthy, reduce ailments and even suppresses your appetite

 

[Sotherefore]

Take in 5 to 6 smaller meals rather than 3 big meals is another of the simple ways to lose weight. Studies show that eating smaller meals boosts your metabolism, helps you stay healthy, reduce ailments and even suppresses your appetite

Even if we have to engage in this practice it is still necessary for us to observe that this should only be done with food with low calories because doing it with food with higher fat content will still make us to be fat .but how will people that have the natural tendency to be fat should do because even if they are doing all this they will still will be fat.