Badsha Shamim
New member
o Walk at least 45 minutes a day. Most experts recommend 30 minutes of walking, but an extra 15 minutes would certainly be the one of the many ways to lose weight and lose fat.
o Search online for weight-loss partners. Of all the ways to lose weight, studies show that a group effort can accelerate and more positively affect your weight loss program. The accountability encourages all in the group to work out more and stick to their schedule.
o Search online for weight-loss partners. Of all the ways to lose weight, studies show that a group effort can accelerate and more positively affect your weight loss program. The accountability encourages all in the group to work out more and stick to their schedule.