What are some effective ways to overcome weight loss plateaus?

[jhoncena]

To overcome weight loss plateaus, try changing up your exercise routine, reducing calorie intake, increasing protein intake, managing stress, and getting enough sleep.

 

[Rimisha]

To overcome weight loss plateaus, try adjusting your exercise routine by incorporating new activities, increasing intensity or duration. Evaluate your diet to ensure you're in a calorie deficit and consider tracking your food intake. Incorporate strength training to build muscle and boost metabolism. Stay consistent and be patient with your progress.