how to heal your body with garlic
- Thread starter Cyde007
- Start date
Yusra3
VIP Contributor
Garlic is one of the most versatile foods in the world. It has been used to help heal a variety of ailments and improve digestion, metabolism, and cardiovascular health for thousands of years.
Here are three ways to help your body heal with garlic:
1. Eat raw garlic as a snack or in dressings for salads or grain-based dishes.
2. Add garlic to your daily diet by sprinkling it on vegetables (like broccoli) or steaming it for 30 seconds in water before using it to flavor a soup or stew.
3. Try taking a supplement containing allicin, which may assist with lowering cholesterol and boosting immune function, while also helping reduce triglyceride levels in the blood stream and improving glucose metabolism a condition that can cause diabetes in some people who don't normally have it!
Here are three ways to help your body heal with garlic:
1. Eat raw garlic as a snack or in dressings for salads or grain-based dishes.
2. Add garlic to your daily diet by sprinkling it on vegetables (like broccoli) or steaming it for 30 seconds in water before using it to flavor a soup or stew.
3. Try taking a supplement containing allicin, which may assist with lowering cholesterol and boosting immune function, while also helping reduce triglyceride levels in the blood stream and improving glucose metabolism a condition that can cause diabetes in some people who don't normally have it!
Maria Javed
Active member
Garlic has definite antibiotic properties and is effective against a wide spectrum of bacteria, fungi and viruses .
Garlic is most commonly promoted as a dietary supplement for conditions related to the heart and blood vessels, including high blood cholesterol and high blood pressure. Fresh garlic, garlic powder, and garlic oil are used to flavor foods. Garlic may be used topically.
Raw garlic has a stronger flavor and more pungent smell than cooked garlic, it's safe to consume. Raw garlic also retains more allicin, which is the sulfur-containing compound responsible for many of garlic's beneficial health effects.
People commonly use garlic for high blood pressure, high levels of cholesterol or other fats in the blood, and hardening of the arteries.
1. Protects brain health.
2. Supports heart health.
3.Improves immunity
Garlic is most commonly promoted as a dietary supplement for conditions related to the heart and blood vessels, including high blood cholesterol and high blood pressure. Fresh garlic, garlic powder, and garlic oil are used to flavor foods. Garlic may be used topically.
Raw garlic has a stronger flavor and more pungent smell than cooked garlic, it's safe to consume. Raw garlic also retains more allicin, which is the sulfur-containing compound responsible for many of garlic's beneficial health effects.
People commonly use garlic for high blood pressure, high levels of cholesterol or other fats in the blood, and hardening of the arteries.
1. Protects brain health.
2. Supports heart health.
3.Improves immunity
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