Yusra3
VIP Contributor
If you are feeling stressed, anxious and unhappy, it is time to take care of yourself. Here are a few basic suggestions to help you achieve inner peace.
1. Make a list of all the things that make you happy and make sure to do these activities on a regular basis! For example, if you love going out with friends, plan a night out once a week or every other week. If you love reading books, try reading one book a week instead of reading ten books in one day.
2. Spend time with people who make you laugh or smile even when they are not around them (this will help release endorphins). If possible, try talking about your problems with someone who cares about you and listen to their advice carefully so that it helps solve your problem better than yours alone will do!
3. Be grateful for what life has given us so far and appreciate everything that we have until now (this will also help release endorphins).
4. Write in your journal about what you are grateful for.
5. Do something that makes you laugh out loud. make up a story in the car on the way to work, or tell someone a joke while you're running errands, or tell your cat some funny things that happened at home last night and see if they can't keep a straight face!
6. If you feel like something's bothering you and there's no one around to talk it over with, try writing it down instead of sending an angry text or email. it'll help you think through what's going on in your head and release some of that tension!
1. Make a list of all the things that make you happy and make sure to do these activities on a regular basis! For example, if you love going out with friends, plan a night out once a week or every other week. If you love reading books, try reading one book a week instead of reading ten books in one day.
2. Spend time with people who make you laugh or smile even when they are not around them (this will help release endorphins). If possible, try talking about your problems with someone who cares about you and listen to their advice carefully so that it helps solve your problem better than yours alone will do!
3. Be grateful for what life has given us so far and appreciate everything that we have until now (this will also help release endorphins).
4. Write in your journal about what you are grateful for.
5. Do something that makes you laugh out loud. make up a story in the car on the way to work, or tell someone a joke while you're running errands, or tell your cat some funny things that happened at home last night and see if they can't keep a straight face!
6. If you feel like something's bothering you and there's no one around to talk it over with, try writing it down instead of sending an angry text or email. it'll help you think through what's going on in your head and release some of that tension!
