Yusra3
VIP Contributor
Shopping can be a fun way to spend time with your friends, but it can also get out of control and leave you feeling stressed out and embarrassed.
Recovering from shopping binges is a long process, so it's important to take the right steps in the beginning.
First, try to avoid shopping as much as possible by sticking to your budget or planning ahead. If you really can't avoid going shopping, plan ahead and make sure that you have a plan for how much money you're going to spend and what items you want to buy.
Second, don't go overboard! If you feel like you have gone too far when buying items for yourself, then stop immediately and walk away from the store. Your body needs time to recover from being overstimulated by the stress of shopping.
Third, don't beat yourself up! Remember that this is just one little thing in your life that happened because of your emotions and not because of any real reason. so don't let it ruin all of your hard work! Just take some time off from shopping for a few days or weeks until things seem more normal again.
Recovering from shopping binges is a long process, so it's important to take the right steps in the beginning.
First, try to avoid shopping as much as possible by sticking to your budget or planning ahead. If you really can't avoid going shopping, plan ahead and make sure that you have a plan for how much money you're going to spend and what items you want to buy.
Second, don't go overboard! If you feel like you have gone too far when buying items for yourself, then stop immediately and walk away from the store. Your body needs time to recover from being overstimulated by the stress of shopping.
Third, don't beat yourself up! Remember that this is just one little thing in your life that happened because of your emotions and not because of any real reason. so don't let it ruin all of your hard work! Just take some time off from shopping for a few days or weeks until things seem more normal again.