Augusta
VIP Contributor
Cavities or dental cavities are the holes that are found in the hard surface of the teeth. These tiny holes are caused by bacteria that are on the surface of the teeth whivh create acid from sugar. one of such known bacteria is the streptococcus mutans. When this bacterium does is to form a sticky fim otherwise called plaque. So the acids in this plaque will then remove minerals from the enamel of the teeth. This bring about the holes in the enamel, so when it begins to spread to the dentin layer which is below the enamel ofcourse a cavity will form.
So how can you remedy this problem at home
· Start by chewing only sugar-free gum to reduce the presence of the bacteria
· Take more of vitamin D to aid in absorbing the calcium from the food you consume
· Try brushing your teeth always with fluoride toothpaste to aid in preventing cavities
· Reduce or cut away totally sugary foods in your diet. With reduced sugar your enamel will remineralize
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So how can you remedy this problem at home
· Start by chewing only sugar-free gum to reduce the presence of the bacteria
· Take more of vitamin D to aid in absorbing the calcium from the food you consume
· Try brushing your teeth always with fluoride toothpaste to aid in preventing cavities
· Reduce or cut away totally sugary foods in your diet. With reduced sugar your enamel will remineralize
Add yours?