Kola
Verified member
Healthy tips are things we do for a better life such as engaging in exercise every morning.when you exercise the body like walking, swimming,etc you get enough energy and also help to release dirty sweat from the body.also when you exercise it also helps to reduce the body weight which is good for the health.another healthy tips is the eating of fruits.fruits helps the body a lot and help to supply the body with essential nutrients and vitamins and also they help to regulate the body temperature and also help to reduce the risk of having certain disease like heart problem.it also reduce high blood pressure and also it helps to reduce the risk of having diabetes.another healthy tips is getting enough rest.when you sleep well your brain will rest and you will also have the opportunity to think well straight.so do these things to have a better and healthy life.