AmaliaTG
Active member
Water is an essential nutrients for the body because the body loses water through perspiration, breathing, body movement and urine. Water must be consumed regularly to maintain a sufficient level. Water has many benefits which includes:
1. It delivers throughout the body- blood is more than 90% water and blood carries oxygen to different parts of the body by you drinking water.
2. It cushions the brain, spiral code and other sensitive tissues- Dehydration can affect brain structure and its function, so we ought to drink a lot of water for our brain to function healthy
3. It boost skin health and beauty- Drinking alot of water can prevent you from having cracked skin and pre mature wrinkles. Water smoothens and glows your skin.
4. It forms Siliva and Mucus- Water helps to digest and keeps the throat, mouth and eyes moist. Drinking water also helps to clean your mouth and bring fresh breath ( after brushing your teeth) This prevents friction and damage and reduces tooth decay. So when you drink water, you will have all this benefits of Siliva and water.
5. It lubricates the joins- Cartilage found in joins and the disks of the spine contains around 80% water. Water prevents joint shock absorbing ability leading to health and moveable joints.
6. It Loses Weight- One of the best natural way to lose weight is by drinking alot of water. This is because the body will be more demanding of water than food and water can make you feel stomach full. One of the best way the scientists and nutritionists says, when you feel hungry, try to drink two glasses of water before jumping in eating food. Stay about 30 minutes without eating anything and if you feel hungry again after those 30 minutes then you are really hungry and you should eat something. But if you don't feel hungry after those 30 minutes then you were never hungry, you were just thirsty.
There are so many health benefits of drinking water, this is just to mention but a few. Drink water, Stay healthy, young and live long.
1. It delivers throughout the body- blood is more than 90% water and blood carries oxygen to different parts of the body by you drinking water.
2. It cushions the brain, spiral code and other sensitive tissues- Dehydration can affect brain structure and its function, so we ought to drink a lot of water for our brain to function healthy
3. It boost skin health and beauty- Drinking alot of water can prevent you from having cracked skin and pre mature wrinkles. Water smoothens and glows your skin.
4. It forms Siliva and Mucus- Water helps to digest and keeps the throat, mouth and eyes moist. Drinking water also helps to clean your mouth and bring fresh breath ( after brushing your teeth) This prevents friction and damage and reduces tooth decay. So when you drink water, you will have all this benefits of Siliva and water.
5. It lubricates the joins- Cartilage found in joins and the disks of the spine contains around 80% water. Water prevents joint shock absorbing ability leading to health and moveable joints.
6. It Loses Weight- One of the best natural way to lose weight is by drinking alot of water. This is because the body will be more demanding of water than food and water can make you feel stomach full. One of the best way the scientists and nutritionists says, when you feel hungry, try to drink two glasses of water before jumping in eating food. Stay about 30 minutes without eating anything and if you feel hungry again after those 30 minutes then you are really hungry and you should eat something. But if you don't feel hungry after those 30 minutes then you were never hungry, you were just thirsty.
There are so many health benefits of drinking water, this is just to mention but a few. Drink water, Stay healthy, young and live long.
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