Fruits That Help to Curb Arthritis

[Jasmine]

Arthritis is a condition when you experience pain in the joints. There are many reasons for arthritis and the most common one is old age. If you have arthritis, try eating following foods to reduce inflammation of joints and ease your arthritis pain.

Apples contain antioxidants and vitamins. It helps in fighting arthritis and reduces strain on the joints.

Sweet mangoes make the body strong, especially the joints. That’s why eating mangoes will not only help to mange arthritis but also reduce the chances of getting arthritis.

Bananas are great for people who have arthritis. If you want some quick relief from arthritis, eat one or two bananas after lunch and dinner.

Apricots are also good for people suffering from arthritis because apricots have anti-inflammatory properties.

 

[Mika]

When you actually suffer from arthritis, no foods can help you, you need medication. Foods will help you only when you have milder symptoms and only when you have been eating for a long time. You can try eating these foods but don't expect to improve your conditions overnight, it takes time

 

[Yusra3]

Who doesn't love a good fruit? Fruits are the ultimate summertime delight, and they're delicious. Fruits are also known for their health benefits, which include curbing inflammation, fighting free radicals, improving blood flow, and much more.

While there are plenty of fruits that can help improve your overall health, there are also fruits that specifically target certain conditions.

Research shows that fruits can help in the fight against arthritis. Fruits contain antioxidants and anti-inflammatory properties that help fight the inflammation associated with arthritic pain, which can result in reduced swelling and improved mobility.

So what are some of the most popular fruits for fighting arthritis?
The best fruits to eat if you want to fight off arthritis are apples, apricots, bananas, blueberries, cantaloupe, grapes, kiwi fruit and oranges.