Jasmine
VIP Contributor
Foods to Eat for Cardiovascular health
Cardiovascular diseases like cholesterol and hypertension are one of the major causes of human deaths. That’s why you need to maintain your heart in good health. You can improve your heart health in three ways:
Eat foods that are good for your heart
Avoid eating foods that are bad for your heart
Exercise regularly
In this post, I will share some information on foods you should eat for your heart health.
Bananas: Bananas contain a lot of potassium; potassium is very good for your cardiovascular health.
Fennel: Fennel decreases the re-absorption of cholesterol by the body.
Bitter gourd: Bitter gourd maintains your blood pressure, if you have hypertension, bitter gourd will balance your pressure
Pomegranate: Pomegranate regulates blood pressure.
Garlic: Garlic works as good as blood thinning drugs. Garlic also reduces lipid profile.
Onions: Onions reduce cholesterol.
Cardiovascular diseases like cholesterol and hypertension are one of the major causes of human deaths. That’s why you need to maintain your heart in good health. You can improve your heart health in three ways:
Eat foods that are good for your heart
Avoid eating foods that are bad for your heart
Exercise regularly
In this post, I will share some information on foods you should eat for your heart health.
Bananas: Bananas contain a lot of potassium; potassium is very good for your cardiovascular health.
Fennel: Fennel decreases the re-absorption of cholesterol by the body.
Bitter gourd: Bitter gourd maintains your blood pressure, if you have hypertension, bitter gourd will balance your pressure
Pomegranate: Pomegranate regulates blood pressure.
Garlic: Garlic works as good as blood thinning drugs. Garlic also reduces lipid profile.
Onions: Onions reduce cholesterol.
