Want to Remain Fit and Healthy: Eat These Foods Regularly

[Jasmine]

A lot of people use honey as a substitute for sugar. Well, it is better to take honey instead of sugar but honey is more than a simple sweetener. It is elixir of life. It has high antioxidant content that protects the heart by maintaining cholesterol levels. Honey can make you sleep better since it contains a sleep-promoting substance called tryptophan.

Are you in search of your daily dose of calcium? Take milk. Milk or yogurt can fulfill your daily requirement of calcium. Take some buttermilk after a heavy meal. It helps to relieve the lining of the stomach after hot food. Include cheese in your diet. Apart from calcium, it contains vitamin B and helps the skin stay healthy. Soft cheese helps build strong teeth and bones. It also prevents osteoporosis.

 

[kayode10]

An old friend recommended almond milk for me and he said that it is a good source of calcium and phosphorus for our body systems. Both minerals are very essential for strong bones and teeth. It is also good to take honey. it helps to regulate the sugar level in the blood system. Some people are using honey for boosting metabolism rate in the body system.

 

[Mika]

The best way to drink milk is by adding a teaspoon of turmeric powder. This turmeric milk will not on;y relieve you from cold and cough but also help you reduce inflammation, heal body pain, and provide immunity. These days it is really difficult to get pure honey, but if you can find pure honey, you can use it to use as a sugar subtitute.

 

[Empress]

Eat foods rich in vegetables as they contain a lot of nutrient and also avoid any food that is high in calories as it causes high cholesterol to the body which can lead to diabetes, heart diseases and other diseases as well so we should always make sure we eat healthy foods