raaman
Valued Contributor
Eat Vegetables and whole Grains for a Healthy Heart.
Due to the extreme cold that sets in winter, the blood becomes thick and viscous. Hence the risk of stroke and heart attack. Therefore, it is necessary to take care of the heart at all times. However, in the winter season, one has to be extra vigilant and cautious.
As per the doctors, for good heart health, it is not only enough to just stay away from junk food and fast food, but what items you have in your daily diet is also very important. For this purpose, the heart association has released a guideline to keep the heart healthy.
According to doctors, the guideline emphasizes how you can keep your heart healthy. Keeping weight balanced throughout life can reduce the risk of heart disease. 150 minutes of workout per week are required. The energy requirement decreases by 70-100 calories in each decade of age. Regular diet tracking is also required.
Due to the extreme cold that sets in winter, the blood becomes thick and viscous. Hence the risk of stroke and heart attack. Therefore, it is necessary to take care of the heart at all times. However, in the winter season, one has to be extra vigilant and cautious.
As per the doctors, for good heart health, it is not only enough to just stay away from junk food and fast food, but what items you have in your daily diet is also very important. For this purpose, the heart association has released a guideline to keep the heart healthy.
According to doctors, the guideline emphasizes how you can keep your heart healthy. Keeping weight balanced throughout life can reduce the risk of heart disease. 150 minutes of workout per week are required. The energy requirement decreases by 70-100 calories in each decade of age. Regular diet tracking is also required.