grains

You must have heard that losing weight can be quite a task. Although, this is true, but with the right diet plan you can ease your weight loss journey. To lose weight successfully, you need to consume healthy foods along with regular exercise. There are several grains available in the market...

Eat Vegetables and whole Grains for a Healthy Heart. Due to the extreme cold that sets in winter, the blood becomes thick and viscous. Hence the risk of stroke and heart attack. Therefore, it is necessary to take care of the heart at all times. However, in the winter season, one has to be...

The importance of Grains in Our Diet. Whole grains are as important in our diet as vegetables or fruits and must be present in any balanced diet. It is because they provide a large amount of nutrients, vitamins and fibre. These are the seeds of grains such as wheat, corn, rye, oats, rice or...