Eat Vegetables and whole Grains for a Healthy Heart.

[raaman]

Eat Vegetables and whole Grains for a Healthy Heart.

Due to the extreme cold that sets in winter, the blood becomes thick and viscous. Hence the risk of stroke and heart attack. Therefore, it is necessary to take care of the heart at all times. However, in the winter season, one has to be extra vigilant and cautious.

As per the doctors, for good heart health, it is not only enough to just stay away from junk food and fast food, but what items you have in your daily diet is also very important. For this purpose, the heart association has released a guideline to keep the heart healthy.

According to doctors, the guideline emphasizes how you can keep your heart healthy. Keeping weight balanced throughout life can reduce the risk of heart disease. 150 minutes of workout per week are required. The energy requirement decreases by 70-100 calories in each decade of age. Regular diet tracking is also required.

 

[Immilash]

Our health is our pride, there's need to take good care of ourselves eating vegetables and spices helps in building our bodies, this your idea of vegetables I agree with it hundred percent but you also need fruits to make your body looks good it also helps in making your body not to be easy for diseases to penetrate.

 

[Xachima]

what vegetables is very good for the health it will help to support our health by making it healthy active and strong

 

[Qarian]

When we eat vegetables it will make us to have a complete nutrient that our body needs us to have

 

[Samrilm]

Eating of vegetables help us to have nutrient that will support our health growth

 

[Ashen]

Fibers, vitamins and protein can be gotten from vegetables which will help to keep our health more healthy because those nutrient are very vital to our health

 

[Shamir]

It contains most of the nutrients supplement we need in the body so we should try to be consuming Regularly