Zina
Active member
vitamin C also reduce chronic diseases in the body because it has a powerful antioxidant that helps to strengthen our body's natural defences this antioxidants are molecules that help to boost the human system by protecting cells from harmful molecules that are called predators and this vitamin C is also help to manage our high blood pressure a vitamin C supplements relax the blood vessels that carries the blood from the heart which help us to reduce your blood pressure level and it also lowered the risk of developing heart disease and maintain our cholesterol level as well this vitamin C help to reduce blood uric acid level and help us to prevent gout attack this gout is the type of arthritis that affects some adults like experiencing swelling and sudden several attacks of pain and this vitamin C also helps to prevent iron deficiency because iron is an important nutrient that perform varieties of functions in the body because it is essential for making red blood cells and also transporting oxygen throughout the body so vitamin C supplement will help to improve the absorption of iron from our diet by helping to convert iron that is fully absorbed to a form that will be easier to absorb
