Zina
Active member
vitamin D helps to promote healthy bones and teeth to support our human brain and nervous system and it also influence the expression of genes involved in cancer development it is also good for supporting lung function on their cardiovascular health and it also helps regulate insulin levels and support diabetes management so vitamin D has a lot of benefits that it does to our body the way it play the vital role in making us have a healthy blonde because of the regulation of calcium and maintenance of phosphorus level in the blood is that it provides and it's also reduce the risk of flu those who have vitamin D in the body reduces the risk of developing shoe and also reduce the risk of blood pressure and children vitamin C enhance the anti-inflammatory effects of glucocorticoids which help to support people with steroid resistant asthma and this vitamin D also helps a healthy pregnancyand the most sources of this vitamin D is beef liver mushroom fortified milk egg yolk fatty fish fortified cereals and juices and the most symptoms of excessive vitamin D is dry mouth headache vomiting or nausea and loss of appetite so we should make sure that we take it in moderation
