Empress
Verified member
1. Protein helps in making our muscle mass and strength stronger
2. Eating diet rich in protein helps to have a better bone health which reduces the risk of having fractures and osteoporosis when getting older
3. It increases fat burning and boost our metabolism
4. Protein intake helps to lower the risk of developing high blood pressure and this high blood pressure can lead to heart attack, chronic diseases and stroke
5. Protein helps to maintain weight loss
6. Eating protein helps you to recover faster when injured
7. It makes us to be fit
So we should make sure we include protein in our daily diet. Example of protein are eggs, almond, chicken breast, oat, Greek yogurt, milk, lean beef and so much more
2. Eating diet rich in protein helps to have a better bone health which reduces the risk of having fractures and osteoporosis when getting older
3. It increases fat burning and boost our metabolism
4. Protein intake helps to lower the risk of developing high blood pressure and this high blood pressure can lead to heart attack, chronic diseases and stroke
5. Protein helps to maintain weight loss
6. Eating protein helps you to recover faster when injured
7. It makes us to be fit
So we should make sure we include protein in our daily diet. Example of protein are eggs, almond, chicken breast, oat, Greek yogurt, milk, lean beef and so much more