Benefits of eating nutritious food

[Barin]

even eat nutritious food you can make us to live longer because it will reduce the risk of developing diseases in the body like a disease cancer diabetes obesity and other related diseases as well so we should make sure that we are eating healthy foods that contain balanced diet because they contain vital nutrients that will provide nutrients that will make us to be healthy and strong and activeand it also helps to keep our skin teeth and eyes healthy do to the nutrient content and also help support our muscles boost our immune system helps to strengthen our bones support healthy pregnancies and breastfeeding and also helps the digestive system function and will also be able to achieve a healthy weight because it won't contain high calories that will lead to high cholesterol in the bodyand it also helps to support brain develop so it is important to make sure that the food we eat contains balanced diet because all these balanced diet contains a nutrient like fibre magnesium calcium potassium vitamins and other vital nutrients like as well which will help us to be very healthy and sound because if we did not eat healthy food we might have health issues because our body needs some nutrients for us to be healthy

 

[Bashbash]

Eating nutritious food will benefit your health and your skin ,when you are eating foods it will have benfit to your system and you will live. good life and you will not be getting sick all the time

 

[Zina]

nutritious foods are very important in our health because it will make us to be more healthy active and strong and also it will provide vital nutrients that will make us to be able to live a healthy life by reducing the risk of some chronic diseases in the body and also teaches foods contain numerous nutrient that is a great benefits to the heart like vitamins minerals fibres and other nutrients as well and when all these nutrients are consumed inside the body to make us to be more healthy so make sure that you try and consume nutritious foods