Empress
Verified member
Banana are rich in nutrient like protein, fiber, vitamin, potassium, copper, magnesium, niacin, and carbs
Banana helps to improve our blood sugar levels because they are rich in soluble fiber
2. It helps to support our digestive health
3. Helps in weight loss because they are low in calories
4. Banana is rich in potassium which helps in our heart health
5. It helps to improve our insulin sensitivity most especially when it is unripe which makes our body to be more responsive to blood sugar regulating hormones
6. Banana helps in our kidney health and blood pressure regulations
Banana is very nutritious on its own and very easy to add to our diet like cereals, yoghurt, and smoothies and this banana helps to make us healthy
Banana helps to improve our blood sugar levels because they are rich in soluble fiber
2. It helps to support our digestive health
3. Helps in weight loss because they are low in calories
4. Banana is rich in potassium which helps in our heart health
5. It helps to improve our insulin sensitivity most especially when it is unripe which makes our body to be more responsive to blood sugar regulating hormones
6. Banana helps in our kidney health and blood pressure regulations
Banana is very nutritious on its own and very easy to add to our diet like cereals, yoghurt, and smoothies and this banana helps to make us healthy