Benefits of eating banana

[Empress]

Banana are rich in nutrient like protein, fiber, vitamin, potassium, copper, magnesium, niacin, and carbs
Banana helps to improve our blood sugar levels because they are rich in soluble fiber
2. It helps to support our digestive health
3. Helps in weight loss because they are low in calories
4. Banana is rich in potassium which helps in our heart health
5. It helps to improve our insulin sensitivity most especially when it is unripe which makes our body to be more responsive to blood sugar regulating hormones
6. Banana helps in our kidney health and blood pressure regulations
Banana is very nutritious on its own and very easy to add to our diet like cereals, yoghurt, and smoothies and this banana helps to make us healthy

 

[Kola]

Banana is good for the body because it supply the body with essential nutrients.also fruits generally is good for the body because they are natural and they help to refresh the body.they help the body to digest easily without any problems.it helps to protect the kidney and prevent heart problems

 

[Barin]

Banana provide vital nutrient to the body like vitamins, protein and other nutrient as well and banana also helps to boost our immunity

 

[Drrooll]

Banana helps in our health as it makes us to be healthy and also reduce the risk of developing some kind of diseases in the body

 

[Zina]

Bananas help to regulate our body system and also provide nutrient to the body

 

[Jjimale]

Banana is very rich in nutrient and it provide nutrient that are needed in the body like vitamins and protein

 

[Drrooll]

Banana provides a lot of nutritious benefits to the health and helps in our health growth

 

[Acerrim]

Banana helps in making the heart and kidney healthy and also reduce the risk of diseases in the body

 

[Sodiq]

In addition to all that has been discussed by different individuals who have made their contribution on this educated discussion, it will be good to enlight ourselves about the nutritional and medicinal health benefits of eating banana. Banana is a very good and healthy fruit, with balanced and interesting nutritional value. Bananas is one of the most common and popular fruits in the world today. They contain essential nutrients that can have a protective impact on human health, and this nutrient are highly medicinal and nutritious.

Banana contains a good amount of dietary fiber, which is an essential micro element to guarantee cleansing of the intestine and colon. They are also rich in vitamin A which contributes to the beauty of the connective tissues, such as the skin, hair and nails etcetera.

Banana are also rich in magnesium which is said to be the fundamental mineral for all digestive processes. Thus they helps in our digestion process. Banana if eating regularly is said to provides a lot of nutritious and medicinal benefits to the human health and helps in human health growth.

Eating bananas really improves metabolism in your body and provides lot of nutrition. However, eating banana can also add calories to human body, this is due to the presence of glucose in them.