Benefits of eating an apple ?

[Rumaisa Adeel]

All apples offer benefits, though the nutrition and antioxidant content will vary slightly from one apple to another - the best one to eat is the kind you enjoy," says Anzlovar.

Here s why else the phrase "an apple a day helps keep the doctor away" may have some truth to it.
Savor a juicy apple and you may help keep your ticker healthy in the process.

 

[Empress]

Fruit has always been of great advantages to the health and apples in particular provides a lot of nutrient to the body that is why it is always important to eat fruit at least 4 times in a week as they help to reduce the risk of having certain diseases

 

[btaliat]

From the adage that says an apple a day sends a doctor away. We will know that there is truly much benefit of apples if truly and medically eaten. The green one is very medicinal and should be taken at least after each meal in order to improve the health nature of human.

 

[Syeda Sayra]

One apple a day keeps the doctor away
This is the old saying.. Our forefathers died by saying these because there is authentic reason behind it.. as apple have an ability that it controls our cholesterol and are good in maintain blood pressure issues.
Apple is also good for our skins as it contains many vitamins in it.
Thank you!

 

[Kola]

Fruits are very good for the body and they supply and give the body essential nutrients and vitamins.so eat a lot of fruit they help the body a lot.

 

[Sodiq]

Apples are one of the most popular and most common fruits in all over the world, Apple are packed with so many health benefits that human body needed for growth and development. They are very nutritious and medicinal too. Apples also known “Malus domestica” as their botanical name. They belongs to the Rosaceae family and they also come with different colours and size their are red green yellow among others.The shape of an apple is just like the shape of human health.

One major factor that distinguish apples from other fruits is that apple lack fat, sodium, and the also lack cholesterol. Though, apples may be lacking in fat as previously mentioned, but they have abundance potassium, vitamin C, vitamin B, and also contain antioxidants. Apple are said to be delicious and also healthier than most snacks in the world.

Eating apple is really benefitial to human health, apple aslo has a great tastes, and they are hundreds percent safe to eat. I also enjoy eating them and I will recommend it for you too. Apples are said to boost immune system if eating daily, this is due to the presence of antioxidant compounds in them. They also contain some vitamin such as vitamin c which play a major role in boosting human immunity. Eat an apple today if you have not because AN APPLE A DAY IS Said To Keep The Doctor Away.