Health benefits of eating apple

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1. Apples May Lower High Cholesterol and Blood Pressure​

Savor a juicy apple and you may help keep your ticker healthy in the process. “Studies have linked apple consumption with reduced risk of cardiovascular disease, which may be related to the cholesterol-lowering benefits of the soluble fiber found in apples,” says Anzlovar.

Soluble fiber dissolves in water to form a gellike material, according to the According to soluble fiber helps prevent cholesterol buildup in the lining of blood vessel walls, therefore lowering the incidence of (restricted blood flow in the arteries due to plaque buildup) and heart disease. It can also help lower blood pressure levels. A found that a higher intake of soluble fiber was associated with a decreased cardiovascular disease risk.

shows that eating apples (or pears) regularly was associated with a 52 percent lower stroke risk. Furthermore, a study published in February 2020 in found that eating two apples a day helped study participants lower both their (“bad”) cholesterol and

2. Eating Foods With Fiber, Including Apples, Can Aid Digestion​

You’ve likely heard that fiber is good for digestion — and what you’ve heard is true! According to both types of fiber (soluble and insoluble, which means it can’t be absorbed in water) are important for digestion. And you’re in luck — apples have both types, according to the University of Illinois.

Soluble fiber helps slow down digestion, allowing you to feel full, and also slows the digestion of glucose, which helps control your blood sugar. Meanwhile, can help move food through your system and aid with and regularity, per Harvard.

Just be sure to eat the apple skin, which contains much of the apple’s insoluble fiber, according to the University of Illinois.

3. Apples Can Support a Healthy Immune System​

Who doesn’t want a stronger immune system going into autumn? Apples might be an important tool in your immune-supporting tool kit.

According to in animals, a diet filled with soluble fiber helped convert immune cells that were pro-inflammatory into and immune-supporting ones. Another animal study, published in May 2018 in the journal found that a diet high in dietary fiber protected mice against the. Whether those effects would be seen in humans is unclear until there are more studies.

Still, there’s reason to believe that apples may bolster immunity, in part because they contain A review published in November 2017 in the journal found that plays many roles in helping the immune system function, such as by strengthening the epithelial (a type of tissue) barrier against pathogens and guarding against environmental oxidative stress, such as pollution to radiation, according to

4. Apples Are a Diabetes-Friendly Fruit​

If you have consider adding apples to your diet. Sure, they’re a fruit, but it’s a

In this case, apples’ soluble fiber can help slow the absorption of sugar into the bloodstream and may improve blood sugar levels, the Mayo Clinic notes. Plus, per Mayo, a healthy diet that includes insoluble fiber can in the first place.

Furthermore, a study of people with type 2 diabetes published in August 2016 in found that regularly consuming soluble fiber helped reduce and improved blood sugar and triglyceride levels.

5. The Antioxidants in Apples May Play a Role in Cancer Prevention
While there’s no one surefire way to apples could help play a role. “Apples may reduce the risk of certain cancers, which researchers speculate is related to the found in apples,” says Anzlovar suggests that apples have a very high level of antioxidants, and in laboratory studies, these antioxidants have been shown to limit cancer cell growth.

A review published in October 2016 in found that eating apples regularly is associated with a reduced risk of certain cancers, including oral cavity, esophageal, and breast cancers.

The fiber in apples may provide cancer-preventing perks. A study published in March 2016 in the journal found that women who ate more high-fiber foods during adolescence and young adulthood (especially lots of fruits and vegetables) had a lower breast later in life.

And another study, published in January 2019 in the journal found that a diet high in dietary fiber could protect against and breast cancer, as well as type 2 diabetes and cardiovascular disease.

 

[Kola]

Apple is a fruit and generally fruits are natural and very healthy so try to always eat fruits because they give and supply the body with energy.also fruits help reduce the rate of diabetes because when you eat fruits it helps the sugar level in the body to be moderate.also fruits help to boost the immune system and also help to regulate the body temperature and pressure so eat a lot of it for a better and Also a healthy life

 

[Mataracy]

Though I have been eaten fruit for long without knowing all these benefit of apple. I now know that Apple contain some thing that can help the body system yo fight back any diseases that can attack body system.
If at all one can not be eating apple alone one can still mixed it with other fruit.

 

[Good-Guy]

There are numerous kinds of advantages of eating apples daily. Many people say that an apple might keep the doctor away and I definitely believe that there is some evidence that suggests that apples can help your cells to heal in a much proper way. You must combine apples with other healthy foods such as Beet root, Spinach, and blue berries to make yourself much healthier. This is because these are some of the best foods that can be really good for you. However, make sure, you eat fresh, organic food.

 

[Jasz]

Apples are a great source of dietary fiber, and they contain a good amount of vitamin C, potassium, and vitamin K.

Studies have found that people who eat apples tend to be healthier than those who do not (1). This association is generally thought to be due to the fact that apples are a good source of soluble fiber. Apples also contain a large amount of water, which can help prevent you from overeating (2).

Apples are one of the most popular fruits in the world. They're grown in temperate climates around the globe, and they come in many varieties. Apple trees grow best on well-drained soils with adequate amounts of water and sunlight. The most common type of apple is the red delicious, followed by granny smith and golden delicious (3).

While some studies have linked apple consumption to a lower risk of diabetes, other research suggests that eating too many apples may raise your blood sugar levels (4). A 2011 study found that apple juice contains more sugar than soda pop or other sugary drinks (5).

You should take apple at least three yes a week if you don't have any issue like diabetes or high blood pressure.

 

[Maria Javed]

Apple is a fruit. It is very good for our health. In this world there are 7500 types of apples. Apple contains protein, calcium, potassium vitamins C and vitamins B. Apple is a great source of fiber. Many antioxidants are found in apples. Due to less calories apple can reduce the weight. If you eat apples every day then there is decrease in the development of many diseases like lower the blood sugar, heart diseases and cancer etc.
There are many health benefits of apple.
1. Reducing the risk of diabetes :
Apple is rich in fiber these fiber help to reduce the level of sugar . And those antioxidants that are present in apple also reduce the risk of diabetes. Eating two apples every day decrease the level of diabetes.

2. Speed up your immune system :
Red apples have antioxidants known as quercetin the research proves that these antioxidants can boosts your immune system.
3. Heart health:
Apple is rich in fiber and nutrients. These help the our heart to stay healthy and finish the weakness in the heart. And keep your heart healthy and strong.

4. Promote to bone health :
The nutrients present in the apple help the bones to get rid out of weakness. Apples have boron which helps the bones to stay healthy and strong.

 

[Ayeshabashir]

As we all know that there are many benefits if we add fruits and vegetables in our diet .Because these things helps us a lot in reducing many health dieases. And if we will talk about the benefit of apple then apple contains many vitamins, fibers and nutrient which are very essential for our body health. If we eat one apple with 1 glass of milk in the monrning with empty stomach then it helps you to never become a sick and remains fresh the whole day and also complete iron deficiency which is also called anemia and if we eat apply with peeling the outer layers then it opens the veins of heart and keep your heart healthy .
It also reduces the dark circle under your eyes.Besides this it also helps you to look beautiful by preventing your skin from acnes ,pimples and blemishes and keep your skin shiny ,glowin6and flawless. Try to make a bahir of eating at least one apple in a day because it supports you internal body system by making your immune system and urinary system stronge and healthy and also provide your body a power to fight against the disease and weaknesses. Thank you

 

[Kennysplash]

We all know the saying, an apple a day keeps the doctor away. That can't be more true considering it's massive benefits for man.
When properly chewed, apples reduce Halitosis. Halitosis refers to mouth odour, hence when apple is chewed consistently it reduces and can even cure mouth odour completely.
Since it is also rich in vitamin A, It is proven that apples can increase eyesight. So for those having a poor or defected vision should include apples steady in their diet.
It also contains such nutrients such as zinc, vitamin C and K. The benefits cannot be exhausted. Next time you visit the fruit store, get about a dozen and refrigerate them. Your body will thank you.

 

[Sodiq]

You all are right about the detailed health benefits of apple you highlighted up there. Apples are one of the most popular and most common fruits in all over the world today, they are packed with so many health benefits that human body needed for growth and development. They are very nutritious and medicinal too. Eating apple is really benefitial to human health, apple has a great tastes, and they are hundreds percent safe to eat. I also enjoy eating them and I will recommend it for you too. Apples are said to boost immune system if eating daily, this is due to the presence of antioxidant compounds in them. They also contain some vitamin such as vitamin c which play a major role in boosting human immunity. Eat an apple today if you have not because an apple a day as they usually said keep the doctor away.

Apples are a great source of dietary fiber, and they also contain a certain amount of vitamin C, vitamin K and potassium among others. Below are some unique health benefits of eating apple;

1. Apples helps to boost immune system

2. Eating apple aid weight lose

3. Apples can enhances human vision

4. Apple can also increase brain health

5. Helps in digestion

 

[SuperNerd]

Apple is one of my favorite fruit, Apples taste good and they are also a great source of vitamin C. They are a very popular fruits which can be found anywhere in the world. Apple are packed with several nutritional benefits, Apples contain low calories, but are very high in dietary fibre, they are also high in Vitamins.

Apples is very beneficial to our health, eating apples daily can improve your immune system, as well as heart, liver and other related organs. Eating apples frequently can also helps in reducing the risk of developing diabetes and some certain cancers. Apples contains various heathy nutrients and fiber. They has heart shape and are portable in size.