Barin
Active member
Hot water help us to relieve nasal congestion because of the way it creates steam so when you hold a cup of hot water and take a dip inhale of this gentle vapor it will help me to relieve a sinus headache and also losing clogged sinuses and it also help to aid digestion and also makes everybody to be able to eliminate waste and it's also very effective for activating digestive enzyme and this out of the also help to improve our central nervous system function because you did not get enough water either hot or cold in a negative effects to our nervous system function which will affect the mood and the brain function so it is important for us to make sure we drink water so as to improve our nervous system activity and hot water also help us to relieve constipation we need to stay hydrated and substance to so as to make it easier to pass so drinking hot water regularly will help us to make our body movements to be regular and also help to boost our immune system and improve our blood circulation so hot water is more preferable to drink than cold