Advantages of honey ?

[Rumaisa Adeel]

Since ancient times, honey has been used as both a food and a medicine.

It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.

Here are the top 10 health benefits of honey.Honey Contains Some Nutrients. ...High-Quality Honey Is Rich in Antioxidants. ...Honey Is “Less Bad” Than Sugar for Diabetics. ...The Antioxidants in It Can Help Lower Blood Pressure. ...Honey Also Helps Improve Cholesterol. ...Honey Can Lower Triglycerides.

 

[Kola]

Honey helps to reduce diabetes because when you use natural honey it's different from refined sugar.and too much sugar is not good for the body.you can add honey to the things you because it's natural and it helps the body.you can also take little amount everyday for a healthy life

 

[Empress]

Honey ia good for our health by helping is in reducing the risk of developing diseases in the body like diabetes, heart disease, kidney problem and other negative effect on the body and it is Also good for our skin it makes our skin to glow by preventing it from acne, pimples and wrinkles

 

[Maria Javed]

Honey has been used as a home remedy for a thousand of years. And it is also used as natural cure because it cure many diseases like throat infections, bronchial asthma, etc. Honey is also used for face beautiness. Honey contains many anti oxidants. Which help you to safe from inflammation.
It is too much difficult to find pure honey. Those honey which buy from shops is not A real honey.
A real honey is one that when you put it in water if it is settles down in water then it is a real honey but when it not settles down in water then it is not a real honey.
There are many advantages of honey.

1. Honey for cough
For the cure of cough take 2 tsp of honey and add half or 1 tsp of cinnamon in it an mix it properly.

2. For the weight loss
Take 1 glass of water and add 1 lemon and mix it and drink this water regularly.

3. For the cure of acne
Take 3 tsp of aleo Vera and add 1 and half tap of honey and apply it on your face regularly.

4. For dry skin
Take 5 tsp of yogurt and add 2 tsp of honey and mix it up and apply it on dry skin.

 

[blessingc]

Honey is a natural supplement for sugar, a natural sweetness that is used for treatment of various illnesses and is also used for preparation of various meals. Many of these health benefits are specific to raw, or unpasteurized, honey. Honey is essentially pure sugar, with no fat and only trace amounts of protein and fiber.

Antioxidants help to protect your body from cell damage due to free radicals. It helps neutralize reactive oxygen species in your body, which can build up in cells and cause damage. This damage can contribute to conditions like premature aging, type 2 diabetes, and heart disease And honey has an array of plant chemicals acts as an antioxidants. Although honey raises your blood sugar level just like other types of sugar do, the antioxidants it contains may help protect against metabolic syndrome and type 2 diabetes.



Topical honey treatment has been used to heal wounds and burns for a long time, in the ancient days. It helps reduce swelling, pain and even scarring as it works as an anti-inflammatory as well. According to studies honey can act as a natural and safe cough suppressant.
Its natural sugars even prevent fatigue during exercise, so it is also good for improving athletic performance.