Rumaisa Adeel
Active member
Since ancient times, honey has been used as both a food and a medicine.
It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.
Here are the top 10 health benefits of honey.Honey Contains Some Nutrients. ...High-Quality Honey Is Rich in Antioxidants. ...Honey Is “Less Bad” Than Sugar for Diabetics. ...The Antioxidants in It Can Help Lower Blood Pressure. ...Honey Also Helps Improve Cholesterol. ...Honey Can Lower Triglycerides.
It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.
Here are the top 10 health benefits of honey.Honey Contains Some Nutrients. ...High-Quality Honey Is Rich in Antioxidants. ...Honey Is “Less Bad” Than Sugar for Diabetics. ...The Antioxidants in It Can Help Lower Blood Pressure. ...Honey Also Helps Improve Cholesterol. ...Honey Can Lower Triglycerides.