Yusra3
Banned
On a daily basis, our body is subjected to external factors that can damage it. To counter all that damage and to take care of your body, you must eat healthy.
Nutritionists recommend eating the following 5 foods to get the maximum benefit:
1. Bananas :-
Bananas are rich in potassium and help you maintain the level of water in your body. They also regulate blood pressure and help you maintain heart health.
2. Lemon :-
Lemons contain antioxidants that help in reducing weight, improve digestion, and helps flush out toxins from your body.
3. Grapes :-
Grapes are rich in nutrients and are great for improving your digestive health as well as for relieving constipation. They also help fight against cancer.
4. Tomatoes :-
Tomatoes are a great source of iron, magnesium, potassium, and phosphorus. They have zero cholesterol levels and are good for improving your heart health.
5. Apples :-
Apples help reduce cholesterol levels, improve bone health, and aid in digestion. They also contain fiber that keeps you full for a longer period of time which helps with weight loss management.
Nutritionists recommend eating the following 5 foods to get the maximum benefit:
1. Bananas :-
Bananas are rich in potassium and help you maintain the level of water in your body. They also regulate blood pressure and help you maintain heart health.
2. Lemon :-
Lemons contain antioxidants that help in reducing weight, improve digestion, and helps flush out toxins from your body.
3. Grapes :-
Grapes are rich in nutrients and are great for improving your digestive health as well as for relieving constipation. They also help fight against cancer.
4. Tomatoes :-
Tomatoes are a great source of iron, magnesium, potassium, and phosphorus. They have zero cholesterol levels and are good for improving your heart health.
5. Apples :-
Apples help reduce cholesterol levels, improve bone health, and aid in digestion. They also contain fiber that keeps you full for a longer period of time which helps with weight loss management.
