raaman
Valued Contributor
4 Foods to lower cholesterol:
1. Avocado:
Avocado is one of the healthiest fruits for children and adults. This food helps reduce high cholesterol levels from nine percent to forty-five percent. It is rich in fibre and prevents the absorption of bad fats.
2. Nuts:
The fruits are another alternative to include in the diet of children, since they regulate cholesterol levels, such as walnuts, almonds or pistachios.
3. Fish:
It is one of the healthiest meats, in addition to being rich in omega 3, fish helps reduce blood pressure and the risk of forming blood clots. Preferably, the ideal is to prepare it in the oven so as not to add unhealthy fats such as oil.
4. Oats and whole grains:
Oatmeal is one of the healthiest foods and most beneficial breakfasts for growing children. Oats and other cereals are rich in fibre, a nutrient that prevents the passage of cholesterol into the bloodstream and reduces its levels in the body.
1. Avocado:
Avocado is one of the healthiest fruits for children and adults. This food helps reduce high cholesterol levels from nine percent to forty-five percent. It is rich in fibre and prevents the absorption of bad fats.
2. Nuts:
The fruits are another alternative to include in the diet of children, since they regulate cholesterol levels, such as walnuts, almonds or pistachios.
3. Fish:
It is one of the healthiest meats, in addition to being rich in omega 3, fish helps reduce blood pressure and the risk of forming blood clots. Preferably, the ideal is to prepare it in the oven so as not to add unhealthy fats such as oil.
4. Oats and whole grains:
Oatmeal is one of the healthiest foods and most beneficial breakfasts for growing children. Oats and other cereals are rich in fibre, a nutrient that prevents the passage of cholesterol into the bloodstream and reduces its levels in the body.
